There is a common misconception about Indian food that, it is spicy and heavy on the stomach. However, it is a complete myth because Indian food has an endless variety and most of the dishes are easily digestible.

If you want to try Indian food for the first time and looking for something easily digestible or your stomach is upset and you want to have something that is easy on your stomach, read this article to find out 5 easily digestible Indian food.

Each food item mentioned here is light and efficiently fulfills your dietary needs. Let us find them all in detail.

5 Easy to Digest Indian Food: A Detailed Guide on Gentle Dining

Proper and timely digestion is essential for the human body to maintain good health. As the base of Indian-style cooking and eating is Ayurveda, most Indian dishes are easily digestible. We have picked some of the items that not only satiate your hunger but also gentle on your stomach.

1. Idli

Idli is one of the most popular South Indian dishes that is healthy, easy to cook and easily digestible at the same time. It is made of fermented rice and black gram which offers a perfect blend of amino acid and carbohydrates.
The best thing about Idlis that makes it one of the best choices for those who are looking for easily digestible Indian food is that it is steamed and not fried. It is a low-fat dish that improves the digestion process of your body. It keeps you full for long and low in calories at the same time.
You can have idlis with chutneys or sambhar based on your preferences.

2. Dosa

Another South Indian delicacy that we can add to this easily digestible Indian food list is Dosa. It is another form of fermented South Indian dish that is made of rice and lentils. You can replace rice with oats as well in Dosa. Multiple types of Dosas are available now a days like Masala dosa, cheeze dosa etc.
Dosa keeps you full for a long period and that is why it is often considered as one of the best Indian breakfast options. However, you can have it any time you want. Dosas are usually consumed with Sambhar which is a type of curry cooked with multiple vegetables.

3. Soup

The next easy-to-digest food item in our list is Soup. A warm bowl of soup not only satisfies your taste buds but also makes your digestive system happy. When you need to eat something light, you can always prepare vegetable soup. Different types of vegetables can be added to the recipe as per your preferences. Cooking all these veggies together makes them easy to digest. Besides this, Soups are low in fat,

4. Lentils

Lentils can be a healthy addition to your diet if you crave for easy-to-digest food items. Cooked lentils are rich in fiber and improve digestion. Lentils in India have a huge variety. Red lentils and Moong are considered as the most easily digestible Indian dishes. It is usually soaked for a period of time before cooking. Then they are boiled and Tadka is added to enhance the taste of it. Lentils are taste and one of the most important sources of protein for vegetarians.

5. Chana

When it comes to easily digestible Indian foods, Chana can not be missed. It is tasty and it offers multiple nutritional benefits. Chana or chole masala is one of the most popular north Indian dishes that is famous all over the world. It is rich in iron, fiber, folate, magnesium, antioxidants, and other essential nutrients. You can have dried chole as a snack or prepare curry or Chole masala to have it as a side dish with roti, puri, paratha, or rice.

Where to get the best Indian food in Berlin?

If you are searching for the best Indian restaurant in Berlin, try Swadishta. It serves authentic Indian dishes with a huge variety. You will get all the above-mentioned dishes in Swadishta. It offers both in-restaurant dining and an online ordering facility.
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Starting from chats to Indian special desserts, you will find everything under the same roof. Their food menu not only represents the rich Indian flavors but also maintains proper hygiene to ensure that everything that is serve to you is tasty and healthy.
Explore the Swadishta menu now!

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